“Ninety percent of the game is half mental.” - Yogi Berra

What a good book, article, podcast can do for your mindset is equivalent to what good nutrition and training can do to your physical performance.

13 News Now: Champion Marine Runner Helps Others Battle Injury

August 18, 2019: Patriot Running Coach Christine continues spreading the word that recovery from injury is more than just physical. Check out her story at 13 News Now and know at Patriot Running, we understand there is more to running than the physical training plan.

Honest Thoughts on having a Yoga and Running Practice

August 3, 2019: Patriot Running is proud to have athlete Lauren Shaffer talk about the pros and cons of adding a yoga practice to your running routine. **Hint! It’s not for everyone!

ABC7 Salutes: Two-time Marine Corps Athlete of the Year helps others recover from setbacks

July 27, 2019: Patriot Running Coach Christine took to ABC 7 News to share some brief parts of her injury recovery. The pain of injury is more than just physical, and she wants to work hard de-stigmazing asking for help. At Patriot Running, we believe is coaching our athlete’s holistically and are proud to pair with Injured Athlete’s Toolbox as a resource.

Beat The Heat: Summer Running

July 4, 2019: With the summer months come rising temperatures, humidity, and heat index. While these factors are out of your control, here are some tips and a new app to ensure you don’t crash and burn.

Running Shoes

May 2, 2019 Finding your sole-mate: choosing and investing in the right running shoe

Base Training

April 14, 2019: Why is base training so important? Why is a good foundation the most important part of the house?

Anteriorly Rotated Pelvis: The Negative Effects for a Distance Runner

Patriot Coach By Joe Puleo partnered with Dr. Andrew Glogowski DC and Nic Bartolotta MPT in 2012 asnd was initially published by Techniques Magazine a publication of USTFCCCA (United States Track and Field Cross-Country Coaches Association). It was a collaborative effort between a coach, a chiropractor (ART practitioner), and a Physical Therapist. It presaged the emphasis on lumbo-pelvic dysfunction that has become the topic of discussion (along with glute activation) amongst running experts. Upon review almost a decade after publication, it is clear that some tweaking/updating can be done, but the article, on the whole, holds up pretty well.